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  • by Natalie Jill
     Healing the Trauma to Enjoy Midlife with Neeta Bhushan There are SO many things happening in our brain in midlife — and we seem to gravitate toward our “circumstances”. There are so many things hitting us all at once — from what is going… The post Healing the Trauma to Enjoy Midlife with Neeta Bhushan appeared first on Natalie Jill Fitness.
  • by Natalie Jill
     Thrive on the Other Side of Breast Cancer with Tirzah Cooper Regardless of how big or small your chest is, natural or implants — you have breast tissue. And if you have breast tissue, technically you are susceptible to breast cancer. It’s common practice… The post Thrive on the Other Side of Breast Cancer with Tirzah Cooper appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson The problem with synthetic hormones is that they don’t work the way we need them to within our bodies, unlike the bioidenticals. It’s really important that women understand which hormones they… The post Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being licensed to practice medicine in over half the country, so… The post The Gutsy Gynecologist: Does Hormone Replacement Therapy Help or Hurt? with Dr. Tabatha Barber appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan  Dr Julie Hannan is a Psychologist in private practice in the UK helping ‘midlifers’ aged 35-60 find their value, meaning, and purpose in life as they traverse the tricky terrain of their… The post Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Happy New Year, ladies! It’s time to say goodbye to 2022 (good riddance, amiright?) and hello to a fresh start in 2023. If you’re a midlife woman, you know that time is of the essence, so let’s make this year count. Here are a few… The post New Years Resolutions for Women in Midlife appeared first on Natalie Jill Fitness.
  • by Natalie Jill
     Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin How can you stay fit, lose the fat, and get the body you want faster than ever in Midlife? This week, Natalie Jill sits down with Le Bergin and they… The post Intermittent Fasting, Carb Cycling and Macros to Support Midlife Body Changes with Le Bergin appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    The Money Mentality to Change your Finances in Midlife with Kine Corder We all know about “money mindset” — but that’s our CONSCIOUS brain. YES we all know about balancing our checkbooks — but often times, it’s our SUB-CONSCIOUS brain that holds us back. Our… The post The Money Mentality to Change your Finances in Midlife with Kiné Corder appeared first on Natalie Jill Fitness.
  • by Natalie Jill
     Fashion Do’s and Don’ts in Midlife with Wendy from Goodbye Crop Top Wendy first created Goodbye Crop Top in response to a profound lack of women her age across the media landscape. 49 years old at the time, she noticed it was a rare… The post Fashion Do’s and Don’ts in Midlife with Wendy from Goodbye Crop Top appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Crossfit in Midlife with Deborah Moore  Crossfit can sound scary. It can leave many of us in midlife thinking about throwing around heavy weights, and that it’s only for super buff people working out, and that if you were to attempt it all you’re… The post Crossfit in Midlife with Deborah Moore appeared first on Natalie Jill Fitness.