Press "Enter" to skip to content

Excercise Section

  • by Natalie Jill
    Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players… The post Pivot & Go: How to Redefine Your Success with David Nurse appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Shrimp Summer Rolls These are super easy to make and they taste SO GOOD! Shrimp Spring Rolls with SunButter Sunflower Butter sauce… Here is what you will need! All the Ingredients: 1/2 lb cooked, peeled, sliced in 1/2 1 shredded carrot 1 thinly sliced cucumber Cilantro… The post Shrimp Summer Rolls with Sunbutter appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Who do you want to BE despite the circumstances? I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed… I was scrolling through my camera roll and found this and… The post Who do you want to BE despite the circumstances? appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are… The post Flat Belly Myths and Lose Skin appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered. Her first single “No Good At Love”, from her… The post Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!… The post The Best Tool for Recovery and Muscle Pain – PUREWAVE GEN II appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Forgiving the Unforgivable with Ashley Hann Bullied in school for being the “ugly duckling”, Ashley Hann was  led into severe anxiety and the need for perfection. After diving into the deep internal work, she learned that the need for external validation was not the way… The post Forgiving the Unforgivable with Ashley Hann appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too… The post Busting Through Negative Beliefs appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Sunbutter Granola Clusters High Protein, healthy fats, and lots of wholesome goodness! I hope you love these tasty treats as much as me and my family do! Here is all you need to do to make them! Ingredients: 1/3 cup agave nectar1/3 cup sunbutter2 tbsp… The post Sunbutter Granola Clusters appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Circumstances Keep You Stuck Circumstances and the past can keep us stuck… It’s so easy to focus on circumstances, set backs, what’s wrong, what USED to be and what happened. Dang injuries, dang ex, dang economy, dang situation, dang age, dang WHATEVER. And… none of… The post Circumstances Keep You Stuck appeared first on Natalie Jill Fitness.