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  • by Natalie Jill
    The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally  1 in 6 Americans have chronic gut issues!  Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally… The post The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    What Lab Testing Should We Do in Midlife Things Recommended to Get Tested For  Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and… The post What Lab Testing Should We Do in Midlife appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian  One of the worst days in someone’s life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can… The post Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Money Matters – Fixing & Growing Midlife Nest Eggs with Bret Johnson  Is it too late to begin to build/multiply your nest egg when you’re already at mid-life age? The answer is no, but then the next question is…HOW?! This week, Natalie Jill sits… The post Money Matters – Fixing & Growing Midlife Nest Eggs with Bret Johnson appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Maximized Fat Loss As We Age with Clark Bartram  What is the secret to losing fast while we age? Is it the workouts? Is it the nutrition? How much or well we sleep? This week on Listen Up, Natalie Jill & Clark Bartram dive… The post Maximized Fat Loss As We Age with Clark Bartram appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    What to eat for BREAKFAST “I am eating clean but….” That is how many messages I get start. You are eating what you think is “clean” but you are wondering why you feel so hungry so soon later. Here are some things I want you… The post What to eat for Breakfast appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Do You Feel You Are Gaining Weight In “Certain Areas?”  Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like out of no where? This is for you if you have… The post Do You Feel You Are Gaining Weight In “Certain Areas?” appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! 🙂 They say great things don’t happen when you’re in your comfort zone… The post Why I Had to Have The Cold Plunge appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    I know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the “scale” dictate how our day will be. If it is moving in the “right” direction we are… The post Fat Loss, Hormone Changes & That Dang Scale appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom… The post What is the Carnivore Diet with Dr. Paul Saladino appeared first on Natalie Jill Fitness.