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Excercise Section

  • by Natalie Jill
    Stability Ball Core Progression CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!  Level one-… The post Stability Ball Core Progression appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shattered that day. My dad was my… The post 26 Years Ago My Dad Died Of A Heart Attack appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or your focus? I went LIVE today on this very topic. Watch the replay… The post If You Have Felt Off Lately appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!  PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk ins Side plank circles Up up down… The post Full Body Plank Variations appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Force The Vision I am not sure who needs to hear this today but here is what I now know as truth: You aren’t your current circumstance You are not your injury or set back You are not your bank account You are not your… The post Force The Vision appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov How does someone who walks through YEARS of unimaginable sexual and verbal abuse as a child come out on the other side MORE than ok? Today, meet Aimee Cabo Nikolov. Aimee is a Cuban American who… The post Turning Sexual Abuse into Purpose with Aimee Cabo Nikolov appeared first on Natalie Jill Fitness.
  • by Katrina Lacbungan
    SunButter Crunch Bars Here is a decadent, simple to make treat that is high in protein and scrumptious! Here is all you need!  3 cups of a  rice crispy cereal 1 1/2 cup chocolate chips or raw cacao morsels 1 cup sunButter all natural sunflower… The post Sunbutter Crunch Bars appeared first on Natalie Jill Fitness.
  • by Katrina Lacbungan
    One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY!  You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side to side and forward and back Level… The post One Exercise Full Body Workout appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Warm Up and Lower Back Pain Reducer    Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and glutes, warm up my body, and reduce lower back pain! Yes- I had two surgeries in the… The post Warm Up and Lower Back Pain Reducer appeared first on Natalie Jill Fitness.
  • by Natalie Jill
    Utilizing Tapping to Defeat Anxiety with Kyle Brown Kyle Brown was once know for being 5% bodyfat and a year round anatomy chart. What is wrong with that you ask?  Well, that was his WHOLE identity. He would preach that your “body is everything” and… The post Utilizing Tapping to Defeat Anxiety with Kyle Brown appeared first on Natalie Jill Fitness.