It seems that there have been two distinct reactions to the shutdown and all it entails: people turning their focus outward, to events, politicians, conspiracy…
Posts published in “Wellness”
Today: “Déjà vu – or the time capsule” There are protests in many cities of the U.S. this summer; protests that erupted due to an…
Much of the work I do for my own healing, and that of my clients, revolves around emotions. During my own journey, I discovered the…
Last week after teaching a virtual yoga class from my home studio, my mind wandered. I thought about the hundreds of online health, fitness, meditation,…
Let me lay a hard truth on you. You’re probably not going to like this, but stick with me. You choose your emotions. Every. Single.…
Now more than ever before we have time. The question will be are we going to spend it or invest it? Podcasts are one of…
It's hard to know what moments of crisis are going to lead to something beautiful. How do you tell when you're a butterfly in a chrysalis, or just buried in shit?
Update: Los Angeles County recorded another 883 cases of COVID-19 Friday, bringing the countywide total to 30,296 as the officials allow some businesses to reopen…
I can hear the silence around me. Didn’t know silence had a sound. It is very distinct. It has different notes, different tempo, pitch. It…
Have you felt it? The gnawing feeling that there is something more? Or conversely, the gnawing feeling that your current state… isn’t enough?