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Posts published in “Wellness”

How To Win Over Negative Self Talk

We might experience negative self-talk which makes us feel irritated with ourselves, disappointed, depressed, or anxious. It may also cause us to act in a…

Review: NuCalm

I’m listening to it now. It’s music but it’s even more. It’s a sound bath but even that doesn’t entirely do it justice. I’m feeling…

Pathways

Culture is essential for human well-being! Joseph Beuys (and others) have pointed this out throughout the years and it is definitely difficult to put into…

Pathways

Open The Gate In today’s world we can see many gated communities, especially in the US.  Those gates are supposedly designed to “keep others out”…

Pathways

STOP eating at the concession stand ! It’s time to get into LIFE and engage fully so you can make YOUR life happen. Well, it’s…