Meet King Holder, a former D1 athlete who went from homeless to “next Olympic hopeful,” to a million-dollar business builder. King Holder of Oceanside, CA…
Posts published in “Exercise”
Culture is essential for human well-being! Joseph Beuys (and others) have pointed this out throughout the years and it is definitely difficult to put into…
Kick, throw, scream, and cry… … and it’s ok. These are all action that everyone feels. These are emotions kids easily let out. And, these…
During my first conversation with football legend, Dr. Jen Welter (Dr. Jen or Coach Welter), I was fortunate to receive a mini-course in determination, blazing…
Last week after teaching a virtual yoga class from my home studio, my mind wandered. I thought about the hundreds of online health, fitness, meditation,…
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