From the runways of international fashion to wellness entrepreneurship, Vanichkul has spent decades exploring what makes a life feel complete. Her debut book, Becoming Magnificent,
Posts published in “Exercise”
What a 14-Day Detox Taught Me About Coming Home to Myself Featured photo, from left: Michele A. Wilson, Dr. Lauren Leiva, DPT, Allana Pratt, and
What a 14-Day Detox Taught Me About Coming Home to Myself Featured photo, from left: Michele A. Wilson, Dr. Lauren Leiva, DPT, Allana Pratt, and
Meet King Holder, a former D1 athlete who went from homeless to “next Olympic hopeful,” to a million-dollar business builder. King Holder of Oceanside, CA
Culture is essential for human well-being! Joseph Beuys (and others) have pointed this out throughout the years and it is definitely difficult to put into
Kick, throw, scream, and cry… … and it’s ok. These are all action that everyone feels. These are emotions kids easily let out. And, these
During my first conversation with football legend, Dr. Jen Welter (Dr. Jen or Coach Welter), I was fortunate to receive a mini-course in determination, blazing
Last week after teaching a virtual yoga class from my home studio, my mind wandered. I thought about the hundreds of online health, fitness, meditation,
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