Have you ever noticed how October seems to wear a lot of pink? It’s like the whole world dons pink attire and ribbons to support Breast Cancer Awareness Month. It’s fantastic how this movement has brought so much attention and support to a cause that impacts countless lives. But here’s the scoop: while we’re all pretty familiar with the pink October vibe, there are other health battles, like Multiple Sclerosis (MS), that often hang out in the background, not getting the same spotlight. Many folks aren’t too familiar with MS and its challenges, and that’s a bit of a missed high-five for understanding and supporting our pals dealing with it. Let’s chat about how we can give some love and awareness to all those fighting lesser-known health battles too.

You know, when it comes to MS and how it affects my friends, it’s like trying to solve a puzzle with missing pieces. I’ve always been curious about how it truly feels for them. I want to understand the highs and lows, the challenges they face, and the triumphs they celebrate. It’s like peeking through a window into their world, trying to grasp what they go through on a daily basis. Their strength is so inspiring, and I just want to be there for them in a way that truly understands what they’re feeling and experiencing. So, I’m on a mission to learn more about MS, because being a better friend means being there not just in spirit, but with a genuine understanding too.
Let me tell you about my friend David Lyons – he’s a real MS superhero! David’s not just a solid human being, but also someone who opened my eyes to the daily realities of living with Multiple Sclerosis (MS). He’s been through the MS rollercoaster and decided to turn his experiences into something amazing, the MS Fitness Challenge. This incredible initiative is all about helping fellow warriors facing MS to embrace fitness and well-being as a way to battle this condition. David’s passion and dedication in creating a supportive community and spreading awareness about MS are nothing short of inspiring.

David’s journey to revolutionize the world of MS began long before the diagnosis. Picture the vibrant 1980s, when he flexed his muscles as a competitive bodybuilder, embodying strength and dedication. He was a martial artist, edging towards a path in professional fighting. To add to his impressive résumé, he proudly stood as a Semper Fidelis US Marine, embodying the epitome of health and discipline. He rubbed shoulders with Hollywood’s strongest, soaking up knowledge like a sponge. Little did he know, these experiences were laying the foundation for what would come next. One day, while pushing through a workout, an unexpected numbness crept into his left arm. It was a curveball he never anticipated, initially fearing a stroke. But as the doctors examined him, a life-changing diagnosis was delivered—MS. The stage was set for David to rise as a beacon of hope and empowerment in the MS community.


Defying the grim prognosis from doctors who predicted a wheelchair within six months, David stood tall and declared his determination to walk out of that hospital—and he did just that. “You know I looked at it this way Goldy, if I’m going to have an incurable disease, I’m going to beat this thing.” – David Lyons. It was a triumphant moment, a testament to the unyielding spirit that refused to accept defeat. Against all odds, he turned a page in his journey, stepping into a future filled with resilience, hope, and an unshakeable will to conquer the challenges that lay ahead. It’s a story of defying expectations and proving that with the right mindset, anything is possible.

David’s journey is like a rollercoaster of determination and curiosity. People would chime in with their advice, the usual ‘work out, move your body’ mantra, but it wasn’t clicking, especially for David. So, what did he do? Back to school, he went, diving deep into the intricacies of the nervous system, muscles, and the enigmatic brain. He wasn’t just a student; he was a relentless explorer, venturing down countless rabbit holes in search of someone, somewhere, working on a way to halt the persistent progression of MS. The world seemed to offer only new drugs and gimmicks, big pharma pushing their latest concoctions, but David was after something real, something transformative for those grappling with MS. He was on a quest for genuine answers in a world saturated with empty promises.
He came up empty-handed until he searched worldwide and found new ways of applying ways of training and used himself as a gunny pig. He began people all over the world overcome their limitations through the groundbreaking type of training that he teaches. He developed his own system and wrote the book “Everyday Health And Fitness With Multiple Sclerosis”

Despite hitting dead ends in the conventional search, David’s determination didn’t waver. He cast his net wide, scouring the globe for unconventional methods, and stumbled upon innovative training approaches. This was a eureka moment, and he fearlessly turned himself into a willing guinea pig, experimenting and adapting these newfound methods. The results were remarkable. Not only did he redefine his own limitations, but he began guiding people globally to overcome their hurdles with his groundbreaking training techniques. Creating his unique system was the next natural step, culminating in the book “Everyday Health And Fitness With Multiple Sclerosis.” David’s story is a testament to the incredible power of persistence and the drive to carve out a path of triumph, leaving a trail of hope for others to follow.

When it comes to Multiple Sclerosis (MS), it’s a bit like dealing with a chameleon – it wears different masks for different people. The symptoms, they’re a whole spectrum of unpredictability. For one person, it might be a whirlwind of fatigue, blurred vision, and numbness in the limbs. But for another, it could be balance problems, muscle spasms, trouble with coordination, and that “pins and needles” feeling. No two folks battling MS have exactly the same symptoms or experiences; it’s like MS crafts its own unique storyline for each person. Some might face mild inconveniences that pop up occasionally, while others endure a more persistent, challenging plotline. It’s a real grab bag of symptoms, and that’s what makes understanding and managing MS a truly personalized journey.
David Lyons is a true MS warrior, armed with powerful tools to help in the battle against Multiple Sclerosis. His remarkable programs, the MS Fitness Challenge, https://www.msfitnesschallenge.org/ and David Lyons Fitness are like personalized sidekicks for folks dealing with MS. Picture it as a dynamic duo, helping people navigate the challenges that come with this condition. With these programs, it’s all about flexing those muscles, boosting energy, and feeling like a champion. David’s like the friendly neighborhood fitness guru, guiding people through exercises and routines that suit them best, making that MS battle a bit more manageable and a lot more empowering. He’s all about saying, “Hey MS, we’re coming for you!”

This article is dedicated to my friends managing and pushing through this disease. I’m proud of how hard you all are conquering. I leave you all a PSA I shot with David several years ago.
David Lyons on Russo’s Brand Goldy’s Closet
#GoldyKnows #MS #MSFitnessChallenge #DavidLyons
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