The end of the year can be full of joy, excitement, and celebration. After all, this time of year can be full of holidays for many. However, gift-giving, home-cooked meals, and plates full of Christmas cookies aren’t the only common occurrences around this time of year. As always, winter has once again brought with it a nasty cold and flu season.
With the COVID-19 pandemic just barely settling down, health and wellness have become a major focal point for many individuals and families alike. Everyone is bound to get sick from time to time, but the severity of that illness and how it impacts the body varies drastically. As such, it’s important for families to take special care during the winter season when bacteria and virus-borne illnesses are at a peak.
The following tips will help you and your family strengthen your immune systems and prepare you for the oncoming cold and flu season.
- Bolster That Immune System
In order to protect yourself, and your family, from colds and cases of flu, you need to address the strength of the immune system. Everyone’s immune system is a little bit different, but we do have a little bit of control over the strength of our immune system. We can feed our body the nutrients, vitamins, and minerals that it needs most in order to bolster the immune system and fight off pesky or unfriendly bacteria and viruses.
There are a wide variety of ways to boost the immune system, but most of them are rooted in diet and nutrition. This poses a little bit of an issue because the average modern diet is so full of processed foods and non-nutritious substitutions. Even still, there are some vitamins and minerals that are really hard for our bodies to get simply from eating foods.
This is where supplements can come in handy. For instance, elderberry gummies from Gaia Herbs are an easy way to give yourself a full daily serving of elderberries without needing to eat them by the handful (which you shouldn’t do anyway because the raw fruit is poisonous).
By taking a daily multivitamin and a variety of other health supplements, you can effectively cover the nutritional gaps in your body and give yourself a stronger defense against colds, touches of flu, and other illnesses.
- Keep a Clean Environment
Health supplements are a great way to address your internal immune system and to make sure that you’re giving your body the building blocks it needs to stay strong and healthy. However, our internal environment is only about half of the wellness battle. We also need to address our external environment, and this is especially the case in the deep winter. The cold temperatures of winter can create a really arid environment and make it hard to breathe.
Not only that, but there are a wide variety of airborne illnesses that can live in our homes without us ever knowing. Cool mist humidifiers for the home by Everlasting Comfort tackle both these issues at once.
This powerful humidifier, and others like it, do much more than keep the humidity levels of your home at a comfortable level. They are also able to remove airborne bacteria from the atmosphere, keeping you and your family healthy all winter long. Additionally, some models are equipped with an essential oils tray allowing you to fill your space with any blend of essential oils you fancy. This is an awesome feature because it allows the user to imbue the cool mist spray with their favorite blends of essential oils. The light fragrance freshens up the room, and the imbued mist distributes the attributes of essential oils like those from Young Living.
- Partake in a Preventative Cleanse
At the end of the day, when it comes to our health, the main place to look is within. We already discussed the strength of the immune system a little earlier and how health supplements can bolster anyone’s immune system.
However, there are other ways to address the health of our internal ecosystem as well. One such way that’s found some popularity in the last several years is through a scientifically backed juice cleanse like those offered by PUR.
There is no single formula for a juice cleanse, and the results vary based on the design. A one-day juice cleanse can be great for minimizing bloating and giving a bit of an energy boost in the days that follow.
A longer, more serious juice cleanse, like five-seven days, can have long-lasting health benefits that mainly stem from flushing the system of nasty toxins and other unhealthy presences. Be careful when starting a juice cleanse for the first time, as you want to make sure you’re in a program backed by science.
- Know Where to go in an Emergency
The holidays are full of surprises, and unfortunately, they aren’t always happy ones. If you’re faced with an emergency this winter season, it’s imperative that you have a plan in place and know where to go.
If you’re in the Northeast, you may want to know about the Fast Pace Health urgent care in Philadelphia or any other region you might be visiting.
- Seasonal Shots You Can Take
Every year the flu seems to adapt a little bit. There are endless virus strains that can infect our bodies and cause illness. In response to this, western medicine has created a seasonal flu shot.
If you’re looking to get through the winter cold and flu free, you should seriously consider visiting a local Walgreens for a cold and flu shot. With the events of recent years, you can also get an updated COVID-19 booster shot which can help you avoid a run-in with variations and adaptations of the COVID-19 virus.
A Few Final Words
The end of the year is right around the corner. That means we’re in the heart of the cold and flu season as I’m writing this. The tips above will help you and your family make it through another harsh winter while hopefully avoiding any major illnesses.